Bouncing on a rebounder is unique because:

A rebounder is comparable to a mini trampoline. It provides the jumper with basically the same great benefits as a trampoline. You can use it indoors
and it takes up very little space.

Rebounding has very little "wear and tear" on a person's body. The springsensure a soft bounce which absorbs over 85% of the shock so it is a very low impact form of exercise and, therefore, more people can benefit from it.

With rebounding every cell in your body benefits from the exercise. This is because the cells in your body go up with you when you bounce and come down
with you when you land. You become weightless for a fraction of a second when you are in the air, which means your cells float without pressure or stress. Then when you land, you increase your weight and the cells
experience extra pressure. Your cells loosen at the top and tense at the bottom. While bouncing, your cells go through this many times per minute, which causes the cells to be massaged and exercised, both benefits to your body. Additional positive factors are that circulation is being increased and there is more nourishment and detoxification to your body, greater
relaxation and increased strength. In addition bouncing on a rebounder can be fun (even for an adult) and less tedious than other forms of exercise.

Following are some helpful explanations to the mechanics of gravity while using a rebounder. Exercise generally involves three forces going in three different directions. This can be explained by gravity pushes down, acceleration pushes back, and deceleration pushes forward. These energies are vertically aligned while the body bounces on a rebounder. Vertical
consistency is more effective with rebounding because the forces are only up and down (accelerating and decelerating).

The downward force of gravity and deceleration impact with the mat so the mat absorbs the shock and both the springs and mat stretch to absorb the force. The full body is strengthened by the impact more than with any other type of exercise. Acceleration is completely used at the top of the bounce and gravity overturns the direction of the energy and as the body's mass begins to fall, deceleration increases the impact at the bottom of the bounce.

In physical activity, you normally use as much energy decelerating as you do accelerating. However, by bouncing on a rebounder, the force is recycled
upwards at the bottom of a rebound bounce instead of being used up. The reason for this is that the mat and springs are being stretched to the max, then the downward forces are reversed causing acceleration. So the rebounder works like a power tool. This makes for a longer lasting positive result, and we can just keep going and going!