There are many types of ways that one can do a workout on mini trampolines.

There are aerobic forms of mini trampoline exercises.  Instead of just doing regular aerobics, doing it on a mini trampoline will give the the benefits of doing a solid aerobic exercise as well as other benefits that do not get targeted when just doing aerobics alone.

With working out on a mini trampoline, combining different types of workouts can be accomplished.  For example, a popular form of mini trampoline workout is jazzercise trampoline workout. "Dancing" type workouts on trampolines were also once popular and still practiced with today's trampoline workouts.

You can also do very stiff and hard-core workouts on the mini trampoline. This involves a series of different jump heights, as well as movements of different body parts and twists and turns of the body while constantly keeping a steady jump on the trampoline. There are also different "jump" patterns for different sections of workout.  This includes the three main types known as the health bounce, the aerobic hop and the power jump.

Health bouncing is like a warm up and cool down step in trampoline exercising. The aerobic hop is a mid-strength type of jump that will get your blood flowing but it's not too hard or strenuous.  The power jumps are for more strenuous workouts that's used in a lot of strength training for things such as muscle building.